WE ALL KNOW WHAT WE'RE SUPPOSED TO DO...
HERE IS WHERE WE GET IT DONE
let's work together
THE 1:1 COACH
READY TO GET STARTED LIKE YESTERDAY?
You're ready, you're committed, you want to get started like yesterday, right? Let's go then! Working together one-on-one I'll personally guide you through my signature 12-week Happy Little Habits framework and help you say goodbye to diet culture and hello to a balanced healthy lifestyle you actually love... one happy little habit at a time.
HOW IT WORKS
Our weekly private sessions will be dedicated to resetting your mindset, getting crystal clear on your goals, obstacles, and roadblocks, and focusing on making the right changes to your nutrition, movement, and wellness habits that fit into your busy life because they're designed that way.
12 Private Coaching Sessions (weekly)
Priority access to me via Slack
Personalized Weekly Action Plans
Customized 12-Month Roadmap
Resources + Workbooks
Daily Support + Accountability Check-Ins
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HLH THE GROUP
FOR MAMAS WHO LOVE A COMMUNITY TO VIBE WITH
Because sometimes you just don't want to go it alone. This intimate 12-week group program for moms covers the same Happy Little Habits framework I use with my one-on-one clients but in a group setting. Join a community of like-minded mamas who are dedicated to building balanced, healthy lifestyles they love and start making real changes that will actually stick.
HOW IT WORKS
Together we'll spend 12 weeks exploring and resetting our health mindset, getting crystal clear on our goals, obstacles and roadblocks, and understanding how to improve not only our nutrition, movement, and wellness habits but also our relationships with food, our bodies, and ourselves... for good. Share your journey with other moms just like you and find the support and community you need to really succeed.
12 Group Coaching Calls (weekly)
Resources + Workbooks
Group Slack Community
Direct access to me for Q+A
Office Hours for 1:1 Support
Happy Hours + Coffee Chats
The next round kicks off in June 2022 - Click below for deets!
TAKE WHAT YOU NEED WITH ONE OF THESE PRIVATE 90-MINUTE GLOW-UP SESSIONS BELOW*
THE MINDSET RESET
Deep dive into your identity, goals, and roadblocks so you can get crystal clear and push past what's holding you back from stepping into your best self.
THE NUTRITION INTENSIVE
Personalized consultation covering what and how to eat for your specific goals prioritizing whole-body nutrition and mindful eating habits.
THE MOVEMENT INTENSIVE
Personalized consultation covering movement and exercise options for reaching your goals and how to start building an exercise habit you love and can stick with.
THE 12-MONTH ROADMAP
Create a strategic, customized, and actionable plan for building health habits this year that will help you reach your goals with an actionable plan for your year of health
*All intensives come with call recording, call notes, and a personalized action plan for what to do next
AND LET'S CHAT!
NOT SURE WHERE TO START?
Let's grab a coffee and hop on Zoom!
We'll meet on Zoom to talk through your goals, lifestyle and challenges, and from there we can decide the best way to work together. I know we can find the right fit for you whether it's a 90-minute intensive to tackle your biggest challenges or joining my signature 12-week program Happy Little Habits as a one-on-one VIP or with the next group if you love a good community to vibe with... either way, I can walk you through getting in the right mindset for change, utilizing the right tools for you, and creating a realistic plan for building healthy habits that fit into your life because they're designed that way.
Redesign your health habits, find consistency and balance, and step into a healthy lifestyle that is a part of your identity... the person you've always dreamed of being. Stop wishing and start doing, one Happy Little Habit at a time.
book a call
grateful for my clients
Before working with Alicia I was straight up struggling, period. Now I have felt a shift in my confidence, I’ve developed an action plan to develop some consistency within my own personal struggles, and I’m overall happier. She cares, she listens & she knows her stuff. Do it. You won’t be sorry. She will guide and direct you towards the brightest light.
you wanna know prices, right?
ENTER YOUR EMAIL BELOW TO VIEW PRICES