ALICIA ZUMA HEALTHY HABITS & NUTRITION COACH | HAPPY LITTLE HABITS
THE KEY TO REAL CHANGE IS CHANGING YOUR MIND AND CHANGING YOUR HABITS
welcome to
A 12-WEEK COURSE SUPPORTING YOUR JOURNEY TOWARD A BALANCED HEALTHY LIFESTYLE YOU ACTUALLY LOVE
HAPPY LITTLE HABITS
BIG LIFE CHANGES
Ready to say goodbye DIET CULTURE and step into an easier way to stay consistent with your health habits and actually FEEL GOOD in your skin?
GET THE COURSE THAT BRINGS YOU FREEDOM TO ENJOY FOOD WHILE GETTING BACK TO A BALANCED HEALTHY LIFESTYLE THAT MAKES YOU FEEL LIKE YOU AGAIN
you
12 WEEKS TO FEELING LIKE AGAIN
You care about health but are SO busy with work, life, and the kids that you struggle to find the time to take care of yourself
You wish you could stay consistent with nutrition and exercise but life always seems to get in the way
You're totally over diet culture and don't want to start another diet yet AGAIN
You want a healthier relationship with food, exercise, and your body but you don't know where to start
You get so overwhelmed with all the things you should be doing to get healthy that you end up not doing any of it
You're totally confused about the what and how to eat for your goals and want a simple plan that feel easy
You just want to find something that will actually stick so you can finally eel good in your skin and get back to feeling like you again
let me guess...
HAPPY LITTLE HABITS
BIG LIFE CHANGEs
A 12-WEEK COURSE SUPPORTING YOUR JOURNEY TOWARD A BALANCED HEALTHY LIFESTYLE THAT WORKS IN YOUR BUSY LIFE
WHAT YOU GET
6 COMPREHENSIVE MODULES COVERING EVERYTHING YOU NEED TO KNOW TO BUILD HEALTHY NUTRITION AND MOVEMENT HABITS THAT WILL STICK FOR GOOD
EASY TO FOLLOW BITE-SIZED VIDEO LESSONS SO YOU CAN GO AT YOUR OWN PACE
RECOMMENDED TIMELINE AND WEEKLY ACTION STEPS SO YOU CAN GET STARTED RIGHT AWAY AND HAVE A PLAN TO KEEP MOVING FORWARD
WORKBOOKS COVERING MINDSET, MINDFUL EATING, MEAL PLANNING, AND LONGTERM PLANNING
OPTIONAL ADD-ON 1:1 CALLS WITH ALICIA TO HELP GUIDE YOU THROUGH THE PROGRAM AND ANSWER QUESTIONS ALONG THE WAY
ACCESS TO MONTHLY GROUP Q+A'S WITH ALICIA FOR THREE MONTHS
WHAT IT COVERS
MINDSET + HONORING YOUR BODY
GOAL CLARITY + ALIGNING YOUR ACTIONS
BUILDING SOLID HEALTH HABITS THAT STICK EVEN WHEN LIFE GETS BUSY
MINDFUL EATING + REAL-LIFE NUTRITION
MOVEMENT + EXERCISE THAT SUPPORTS YOUR GOALS
IMPROVING CORE HEALTH HABITS TO FEEL GOOD
HOW TO STRUCTURE HEALTHY MEALS + SNACKS
OVEREATING + BINGEING AND WHAT TO DO NEXT
DINING OUT, HOLIDAYS, AND PARTIES
12-MONTH ROADMAP TO REACHING YOUR GOALS
PURCHASE FOR $495
OR
TWO PAYMENTS OF $250
I'M JUST GONNA SAY IT.
THE DIET AND FITNESS INDUSTRY HAS GOT IT ALL WRONG
There. I said it. And I know because I've been down that path. The fad diets. The crazy workouts. The juicing. The cleanses. The complicated meal plans. The newest exercise gadget that sits in the corner collecting dust. And It's all BS.
I'm not here for that mama. No more fad diets & crazy workouts, no more overwhelming and complicated plans you can't stick to... we all know those only leave you feeling guilty, drained, tired, even more confused than you were, and land you right back where you started.
I'm here for real, true, actual strategy to get your health habits back on track so you can finally feel good inside and out, stop relying on willpower, motivation, and self-control, and have a clear plan to reset your health in a way that fits into your busy life because it's designed that way.
Spend 12 weeks with me getting back to feeling like you again. My signature framework for getting in the right mindset, spending time building solid habits, and creating a personalized longterm plan that works for you will get you on the right track for getting healthy AF... at your own pace... because I know what it's like to be a busy mama who can't just drop everything in life to do it... I get you, I got you, and I believe in you... you just need to believe in yourself.
Improve your mindset around health, nutrition, and your body, find balanced nutrition and healthy habits that makes you feel good, and feel confident in knowing that you have the tools you need to make big life changes... one happy little habit at a time.
Reset Your Health Mindset.
Build a Foundation.
Start With Strategy.
Design Habits For Your Life.
Walk Away With a Plan.
Improve Your Self-Image.
Challenge Yourself.
Learn & Grow.
See Real Change.
Step Into Your Best Self.
12 WEEKS OF COACHING + DIRECT SUPPORT FROM YOUR HEALTH AND NUTRITION COACH ALICIA ZUMA
WEEKLY ONE-ON-ONE OR GROUP COACHING CALLS COVERING EVERYTHING YOU NEED TO KNOW TO GET HEALTHY + MAKE CHANGES THAT WILL STICK (CALL REPLAYS INCLUDED)
ACTION STEPS + WORKBOOKS SO YOU CAN IMPLEMENT THE WEEKLY LESSONS AND GET STARTED RIGHT AWAY
OFFICE HOURS FOR MAMAS LOOKING FOR A LITTLE EXTRA 1:1 SUPPORT BETWEEN CALLS
PRIVATE OR GROUP SLACK FOR Q+A, COMMUNITY SUPPORT, DAILY FEEDBACK, AND ACCOUNTABILITY
DIRECT ACCESS TO YOUR COACH WITH PRIORITY TEXT SUPPORT IN SLACK
GROUP HAPPY HOURS AND COFFEE CHATS TO KEEP THINGS FUN + GET TO KNOW EACH OTHER
WHAT MAKES THIS DIFFERENT?
1
We focus on simple and proven methods for changing your nutrition + health habits one step at a time and give you the tools, knowledge, and action steps you need to make changes stick now and in the long run.
2
Mindful nutrition is a great tool for enjoying food and getting healthier without dieting, but it's just one part of the equation. We work on improving all your health habits so you can feel good and never turn back to dieting again.
3
We spend time implementing everything in the program together and actually tailor it to you and your lifestyle, so you'll never be left wondering how the heck to apply that thing you learned into your own life.
4
Finding peace with food and my body while still being able to maintain my goals didn't come easy for me... and I had to use ALL the tools I'm giving you to get to where I am today. As a mama I see you and I get you.
5
This program was built from a place of body love, positivity, and individuality. You'll never be told to do something that doesn't feel right for you and you'll be able to personalize it to you every step of the way!
I'm the coach behind Happy Little Habits and a mom of two littles (aka a professional snack getter) who has spent the past 10+ years of mom-life delving deep into the world of health, habits, nutrition, fitness, and all things feel-good related to get my health and body back on track and help other women like me do the same.
As a certified Nutrition Coach and UCSB psych grad, I'm obsessed with showing other mamas that getting healthy doesn't have to mean following strict diets and all-or-nothing workout routines, and it definitely doesn't have to feel hard or overwhelming or complicated. It can be simple, doable, balanced, and realistic, which is exactly what you need when you're a busy mom on the go doing it all.
Here we focus on whole body health, strength, energy, and self-care by making small positive changes to your mindset, nutrition, and habits each and every day. I can help you clarify your goals and design customized habits that, along with a little accountability, finally get you there for good.
p.s. hi i'm Alicia!
HAVE WE MET?
THE steps
HAPPY LITTLE HABITS
one
GET IN THE RIGHT MINDSET
Let's start at the beginning with mindset, goals, and nutrition. The first 4 weeks will be spent rewiring you thinking around food, dieting, and your body, getting crystal clear on your big picture vision, and starting to make small changes to your habits based on mindful eating principles and nutritional strategies for reaching your goals.
two
LEARN TOOLS THAT WORK
The next 4 weeks you'll start learning more about habit formation, movement, and other core health habits that support a healthy lifestyle. You'll come away with a better understanding of movement for health, strength, and weight loss, and the importance of sleep, hydration, stress, and self-care and how they affect your body and hunger levels.
three
PLAN LIKE A PRO
This is where we make your plan! By now you've started some Happy Little Habits of your very own and we'll spend the last 4 weeks diving into common obstacles that throw us off track and how to handle and plan for them. Then we'll build out your longterm plans and actions for the year to keep you going strong once the program ends.
THE MODULES
HAPPY LITTLE HABITS
WEEK 1: GETTING CRYSTAL CLEAR ON YOUR WHY
WEEK 2: MINDFUL NUTRITION AND LETTING GO OF DIETING
WEEK 3: HONORING YOUR BODY, SLOWING DOWN, AND DITCHING THE ALL-OR-NOTHING MENTALITY
WEEK 4: NUTRITIONAL STRATEGIES TO OPTIMALLY SUPPORT YOUR HEALTH AND GOALS
WEEK 5: DESIGNING HABITS FOR YOU THAT ACTUALLY STICK
WEEK 6: MOVEMENT TO SUPPORT YOUR HEALTH AND GOALS
WEEK 7: BUILDING AN EXERCISE PROGRAM YOU ENJOY
WEEK 8: SELF-CARE + OTHER CORE HEALTH HABITS
WEEK 9: GETTING STARTED WITH MEAL PLANNING AND STRUCTURING MEALS + SNACKS THAT ARE SATISFYING
WEEK 10: OVERCOMING COMMON OBSTACLES + ROADBLOCKS
WEEK 11: HOW TO HANDLE DINING OUT, HOLIDAYS, AND PARTIES WITHOUT THE GUILT AND GET BACK TO IT
WEEK 12: PLANNING YOUR YEAR OF ACTIONABLE HABITS
JOIN NOW AND GET
12 WEEKLY GROUP COACHING CALLS WITH LESSONS AND Q+A (CALL REPLAYS INCLUDED)
ACTION STEPS TO IMPLEMENT WHAT YOU'VE LEARNED RIGHT AWAY IN YOUR LIFE
WORKBOOKS + RESOURCES FOR MINDFUL EATING AND MEAL PLANNING SO YOU CAN EAT WITH FREEDOM + CONFIDENCE
OFFICE HOURS + DIRECT ACCESS VIA SLACK TO YOUR COACH ALICIA FOR EXTRA SUPPORT AND FEEDBACK BETWEEN CALLS
PRIVATE 1:1 OR GROUP SLACK COMMUNITY SHARED BY OTHER HLH MAMAS :)
GROUP HAPPY HOURS + COFFEE CHATS TO KEEP THINGS FUN AND GET TO KNOW EACH OTHER!
grateful for my clients
Before working with Alicia I was straight up struggling, period. Now I have felt a shift in my confidence, I’ve developed an action plan to develop some consistency within my own personal struggles, and I’m overall happier. She cares, she listens & she knows her stuff. Do it. You won’t be sorry. She will guide and direct you towards the brightest light.
Karen P.
FREQUENTLY ASKED QUESTIONS
HAPPY LITTLE HABITS
WHEN DOES THE PROGRAM START?
1:1 clients can start anytime provided there is an opening. The next group program kicks off in September 2022! CLICK HERE to join the waitlist!
WHAT'S THE COST TO PARTICIPATE?
The group program starts at $200/mo and 1:1 coaching starts at $995/mo. Accessibility is important to me though, so if you need a more flexible plan let's talk about how we can make either work for you!
IS THERE A REFUND POLICY?
Due to the digital nature of the program, we do not offer any refunds once the program has started. Cancelations before we've started are eligible for a 50% refund on the full cost of the program.
HOW LONG IS THE COACHING PROGRAM AND WHAT'S INCLUDED?
This program is 12 weeks long and includes weekly coaching calls with replay, bonus resources and workbooks, regular Q+A and feedback from your coach, a private 1:1 or group Slack, office hours for extra support between calls, and optional group social events to keep it fun!
CAN I PARTICIPATE IF I HAVE HEALTH ISSUES SUCH DIABETES, INJURY, OR AN EATING DISORDER?
This program is to educate and coach people that are generally regarded as healthy and does not constitute a doctor-patient relationship or substitute for eating disorder treatments. Please get clearance from your doctor to participate.
WILL I GET A MEAL PLAN AND/OR AN EXERCISE PLAN?
I do not provide personal meal plans or workout instructions as that is outside the scope of my practice... but let's be honest, how often do you really stick to those? This program is about creating change from within and that includes putting in the work to figure out what works for you.
HOW MUCH WEIGHT WILL I LOSE?
While many women lose weight when they learn to eat mindfully and improve their overall health habits, this is not a weight loss program. My goal is to help you lead a balanced healthy lifestyle, maintain a comfortable weight, and build habits that you can stick with so you can feel good inside + out for the rest of your life.
ARE YOU SICK Of DIETING, RESTRICTING, AND FEELING OUT OF CONTROL?
NOW IS THE TIME TO CHANGE YOUR MIND AND LIVE THE LIFE YOU DESERVE.