big life changes
BECOME THE PERSON YOU WANT TO BE...
ONE HAPPY LITTLE habit AT A TIME.
FOR WHEN YOU'RE READY TO MAKE REAL CHANGE
HAPPY LITTLE HABITS
We don't know each other yet, but since you're here I'm gonna guess you're one of those smart mamas who really cares about making health a priority for you and your family. You always try to make sure there's a fruit or veggie on the menu and do your best to get in a workout here and there... but honestly life gets SO. DAMN. BUSY.
And sometimes, just sometimes, at the end of another long day you just wanna curl up on the couch with takeout and a glass of wine to catch up on Real Housewives. I GET IT... and ya know what? You deserve it. As someone who runs around putting everything and everyone ahead of yourself, you need to take time for YOU too.
But at the same time deep down if you're really being honest with yourself, you kinda wish you had the motivation to finally stay consistent... ya know? Be that girl who eats clean, works out, and seems to literally glow. Have the energy to keep up with life and actually FEEL GOOD while living a balanced and healthy lifestyle you love.
And you've been trying, you really have, but nothing's worked. You've tried all the diets. You've bought all the gadgets. You make big plans to work out every day and meal prep for the week... and you promise yourself that THIS TIME will be different... you'll stay motivated, stay consistent... but then nothing ever sticks and you. are. over. it.
We first make our habits, and then our habits make us.
It's not your fault. These big lifestyle overhauls that ask you to change everything all at once never last long because real change, the kind that changes the core of who you are and lasts a lifetime, starts with changing your mind & changing your habits.
Happy Little Habits is a 12-week program built to give you a simple, enjoyable, and realistic framework for getting in the right mindset for change, building healthy habits one step at a time, and making a plan that fits into your busy life... because it's designed that way.
Throw away that long list of all the things you think you should be doing and get started on your journey to real change... building tangible healthy habits designed for YOU that are easy, effective, enjoyable, and challenge you to become your best self.
Here we do things different. We believe in strong not skinny, happy not perfect, enjoy real food, move your body, fill your own cup, and do what makes your soul shine. We're here to build you a balanced healthy lifestyle you love that focuses on feeling good inside and out for the rest of your life. Are you ready for it?
WANT A FREE MINI-TRAINING ON BUILDING HABITS THAT STICK?
DOWNLOAD THE KICKSTART YOUR HEALTH HABIT GUIDE AND TRACKER BELOW
the thing is...
I'm the coach behind Happy Little Habits and a mom of two littles (aka a professional snack getter) who has spent the past 10+ years of mom-life delving deep into the world of health, habits, nutrition, fitness, and all things feel-good related to get my health and body back on track and help other women like me do the same.
As a certified Nutrition Coach and UCSB psych grad, I'm obsessed with showing other mamas that getting healthy doesn't have to mean following strict diets and all-or-nothing workout routines, and it definitely doesn't have to feel hard or overwhelming or complicated. It can be simple, doable, balanced, and realistic, which is exactly what you need when you're a busy mom on the go doing it all.
Here we focus on whole body health, strength, energy, and self-care by making small positive changes to your mindset, nutrition, and habits each and every day. I can help you clarify your goals and design customized habits that, along with a little accountability, finally get you there for good.
p.s. hi i'm Alicia!
HAVE WE MET?
AND LET'S CHAT!
NOT SURE WHERE TO START?
Let's grab a coffee and hop on Zoom!
We'll meet on Zoom to talk through your goals, lifestyle and challenges, and from there we can decide the best way to work together. I know we can find the right fit for you whether it's my signature 12-week framework for building a foundation of healthy habits that fit into your life because they're designed that way or a custom 1:1 coaching package taking you to the next level in your health and fitness journey.
Redesign your health habits, find consistency and balance, and step into a healthy lifestyle that is a part of your identity... the person you've always dreamed of being. Stop wishing and start doing, one Happy Little Habit at a time.
HAPPY NOT PERFECT ~ EAT FOOD ~ MOVE YOUR BODY ~ DO WHAT MAKES YOUR SOUL SHINE ~ STRONG NOT SKINNY
grateful for my clients
Before working with Alicia I was straight up struggling, period. Now I have felt a shift in my confidence, I’ve developed an action plan to develop some consistency within my own personal struggles, and I’m overall happier. She cares, she listens & she knows her stuff. Do it. You won’t be sorry. She will guide and direct you towards the brightest light.
DO WHAT MAKES YOUR SOUL SHINE ~ STRONG NOT SKINNY ~ HAPPY NOT PERFECT ~ EAT FOOD ~ MOVE YOUR BODY
stay in the know
PSST... I'LL SEND YOU A LITTLE FREEBIE ;)