IT ALL BEGINS WITH YOUR HABITS
"We first make our habits,
and then our habits make us."
- John Dryden
Maybe you want to feel healthier and set good examples for your kids. Maybe you want to heal your complicated relationship with food. Or maybe you just want to stop feeling so tired all the time.
Whatever it is, becoming who you want to be has nothing to do with making big disruptive changes that are hard to stick with and everything to do with designing small habits that fit into your life. They should be easy, effective, enjoyable, efficient, and challenge you to become a better version of you.
I’m Alicia and I’m a Health Habits and Mindset Coach. I help people stop turning to fad diets and extreme workouts that get them nowhere and instead learn a gentler way to feel good about themselves. Together we identify their goals and design customized habits that, along with a little accountability, finally get them there for good.
Habit Design is an effective way to help you develop consistency, which leads to habits and a lifestyle shift that becomes a part of your identity... the person you've always dreamed of being.
Stop wishing and start doing, one happy little habit at a time.