hi, i'm Alicia

BECOME THE PERSON YOU WANT TO BE...
ONE HAPPY LITTLE
habit AT A TIME.

FOR THE MAMAS READY TO MAKE REAL CHANGE

BIG LIFE CHANGES

HAPPY LITTLE HABITS

it all begins with your habits

We don't know each other yet, but since you're here I can guess you're one of those mamas who takes pride in making health a priority for you and your family.

 

You try to make sure there's always some fruit or veggie on the menu and get a workout in here and there, but honestly life gets so damn busy...

 

and sometimes, just sometimes, at the end of another looong day you just wanna curl up on the couch with your fave takeout, a glass of wine, and catch up on Real Housewives.

I GET IT... and ya know what? You deserve it mama. As a mom who runs around putting everything and everyone ahead of yourself, you need to take time for yourself too.

But at the same time deep down if you're really being honest with yourself, you really wish you had the energy and motivation to just do it already... ya know...

  • Be that mom who eats clean, works out every day, and seems to like literally glow...

  • Get super healthy so you can have energy to keep up with your kids and actually feel good

  • Start eating better and exercising more so you can set good examples for your kids

  • Heal your relationship with food so you can stop feeling so damn guilty all the time

And you've been trying, you really have, but nothing's worked. You've tried all the diets. You've bought all the gadgets. You make big plans to work out every day and meal prep for the week.

And you promise yourself that this time you'll stay motived and consistent... but nothing ever sticks for long. And. you. are. over it. Like, what's a girl gotta do?

welcome!
We first make our habits, and then our habits make us.

-john dryden

You're just tryna do too much! These big plans of yours never stick because real change, the kind that changes the core of who you are and lasts a lifetime, starts with changing your mind & changing your habits.

You see becoming who you want to be has nothing to do with making big disruptive changes that feel next-to-impossible to stick with and everything to do with designing small habits that actually fit into your life, not the other way around. They should be easy, effective, enjoyable, efficient and gently challenge you to keep becoming a better you.

To make change stick, you've gotta have a simple, doable, and enjoyable plan that makes sense for YOU so you can get your health habits on track, start living a healthier lifestyle, and finally break up with dieting for good.

Because we all know DIETS DON'T WORK. And if they did, we wouldn't be starting over again and again with the latest diet trends every week trying to figure it out. What we don't all know though is how to do things different.. how to actually stay consistent with healthy habits that make you feel good inside and out for the rest of your life. Stick with me + I'll show you how.

you ready?

CLICK BELOW TO DOWNLOAD YOUR FREE HABIT TRACKER & KICKSTART YOUR HEALTH HABIT GUIDE

it's not your fault
HS_02_edited.jpg

I'm the coach behind Happy Little Habits and a mom of two littles (aka a professional snack getter) who has spent the past 10+ years of mom-life delving deep into the world of health, habits, nutrition, fitness, and all things feel-good related to get my health and body back on track and help other mamas like me do the same.

As a bonafide self-care junkie and UCSB psych grad, I'm obsessed with showing other mamas that getting healthy doesn't have to mean following strict diets and all-or-nothing workout routines, and it definitely doesn't have feel hard, overwhelming, or complicated... it can be simple, doable, balanced, and realistic, which is exactly what you need when you're a mom on the go doing it all.

Here we focus on whole body health, strength, energy, and self-care by making small positive changes to your mindset, nutrition, and habits each and every day. I can help you clarify your goals and design customized habits that, along with a little accountability, finally get you there for good.

p.s. hi i'm Alicia!
HAVE WE MET?

say hello love
Image by Aleksander Vlad

FOR THE MAMA WHO'S READY BUT NOT SURE WHAT SHE NEEDS

Let's chat and get to know each other!

We'll meet via Zoom to talk through your goals, lifestyle, and roadblocks, and from there we can decide the best way to work together. From 90-minute intensives to the Happy Little Habits group program to private one-on-one coaching, I know there's something just right for you. Let's build you that personalized roadmap with a realistic action plan that fits into your life, not the other way around.

 

Redesign your health habits, find consistency and balance, and step into the healthier lifestyle that will become part of your identity... the person you've always dreamed of being.  Stop wishing and start doing, one Happy Little Habit at a time.

30-MINUTE INTRO CALL

grateful for my clients

Before working with Alicia I was straight up struggling, period. Now I have felt a shift in my confidence, I’ve developed an action plan to develop some consistency within my own personal struggles, and I’m overall happier. She cares, she listens & she knows her stuff. Do it. You won’t be sorry. She will guide and direct you towards the brightest light. 

Karen P.

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PSST... I'LL SEND YOU A LITTLE FREEBIE ;)